Protein Bar
Packaged product Snacks Gatorade
Protein Bar contains 438 kcal per 100 g. A serving, 1 bar, 80 g (80 g) provides about 350 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 36.2 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 288 mg | 22% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.1 g)
- Fiber2.5 gin the lowest quarter of snacks (median 3.9 g)
- Sugars36.2 gin the top quarter of snacks (median 5 g)
- Fat16.2 gbelow the median for snacks (median 21.1 g)
- Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
- Sodium200 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 4 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 438 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 51.3 g | 51.2 g |
| Fat | 16.3 g | 16.2 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 36.3 g | 36.2 g |
| Sodium | 200 mg | 200 mg |
Product details
Ingredients
Chocolate flavored coating (sugar, vegetable oil [palm kernel and palm oil], whey protein isolate, cocoa [processed with alkali], soy lecithin, natural flavor), whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown sugar, caramel (glucose syrup, sugar, palm oil, nonfat milk, glycerin, butter [cream, salt], dry whey, corn starch, salt, mono and diglycerides, natural flavor, soy lecithin), glycerin, invert sugar, milk protein concentrate, natural flavor, water, salt, mixed tocopherols (preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butterGlucose syrupPalm oilMilkButterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy almond Canderel | 438 | 6.7 g | 30 g | 31.5 g |
| Butter Lovers Microwave Popcorn ACT II | 438 | 6.3 g | 62.5 g | 21.9 g |
| Protein Chips (Chili Lime) Quest | 438 | 62.5 g | 12.5 g | 14.1 g |
| Protein Bar GATORADE | 438 | 25 g | 50 g | 16.2 g |
| pea and lentil chips Marks & Spencer | 438 | 15.5 g | 59.3 g | 14.3 g |
| Black Sesame Popcorn Tochi | 438 | 6.3 g | 46.9 g | 25 g |
| bacon rinds best quality | 438 | 46 g | 2.6 g | 27.2 g |
| Quest tortilla style protein chips Quest | 438 | 59.4 g | 15.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 438 kcal. Serving, 1 bar, 80 g (80 g): about 350 kcal.
Is Protein Bar high in protein?
Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 1 bar, 80 g (80 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 51.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 36.2 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 16.2 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339782. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0052000101720. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.