Protein Bar
Packaged product Snacks FitCrunch
Protein Bar contains 477 kcal per 100 g. A serving, 1 bar, 88 g (88 g) provides about 420 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 15.9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 34.1 g | 68% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.1 gin the top quarter of snacks (median 7.3 g)
- Fiber2.3 gin the lowest quarter of snacks (median 4 g)
- Sugars8 gabove the median for snacks (median 4.9 g)
- Fat22.7 gabove the median for snacks (median 20.8 g)
- Saturated fat15.9 gin the top quarter of snacks (median 3.6 g)
- Sodium330 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Straws Eat Real | 477 | 8.6 g | 59.1 g | 20.9 g |
| Original Cheese Flavoured Maize Snack Nik Naks | 477 | 5.5 g | 55 g | 31 g |
| Crisps sour cream and chives Woolworths | 477 | 5.2 g | 46 g | 29.6 g |
| Bruschette Fine Bread Chips Sea Salt Maretti | 477 | 8.5 g | 64 g | 11 g |
| Corn Chips Sonora Foods | 477 | 9 g | 61 g | 21 g |
| penut butter choc chip protein bakes Carman's | 477 | 15.1 g | 52.6 g | 22 g |
| Gogood Protein Bar Gogood | 477 | 25.1 g | 37.1 g | 25.1 g |
| DELUXE PROTEIN BARS almond & double choc Nice & Natural | 477 | 25 g | 36 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 477 kcal. Serving, 1 bar, 88 g (88 g): about 420 kcal.
Is Protein Bar high in protein?
Protein Bar contains 34.1 g of protein per 100 g (68% of the 50 g Daily Value), or 30 g in serving, 1 bar, 88 g (88 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Bar?
Protein Bar has 34.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 22.7 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081771902176. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.