Protein Bar
Packaged product Snacks Carman's
Protein Bar contains 465 kcal per 100 g. A serving, 40 g (40 g) provides about 186 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of snacks (median 7.1 g)
- Fiber6.5 gabove the median for snacks (median 3.9 g)
- Sugars21 gabove the median for snacks (median 5 g)
- Fat22.3 gabove the median for snacks (median 21.1 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium0.23 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut free snack mix Absurd snacks | 465 | 16.3 g | 53.5 g | 23.3 g |
| Mini Crisp Breads Seasame & Poppy Seed Divini | 465 | 11 g | 65 g | 17 g |
| Whole foods market, gorp trail mix Whole Foods Market | 465 | 11.6 g | 48.8 g | 25.6 g |
| Snacks, tortilla chips, light (baked with less oil) Cooked | 465 | 8.7 g | 73.4 g | 15.2 g |
| Peanut butter pretzel nuggets Whole Foods Market | 465 | 14 g | 60.5 g | 18.6 g |
| Air Popped Tortilla Chips rice UP! | 465 | 6.5 g | 76 g | 13 g |
| Chilli & Lime Corn Chips Sonora Foods | 465 | 6.6 g | 63.3 g | 19.2 g |
| Muesli croccante proteico bio Sglut | 465 | 27.6 g | 44 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 465 kcal. Serving, 40 g (40 g): about 186 kcal.
Is Protein Bar high in protein?
Protein Bar contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 10.3 g in serving, 40 g (40 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 37.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 22.3 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 0.23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133337930. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.