Protein bar, caramel crisp

Packaged product Snacks Barbells

Protein bar, caramel crisp contains 358 kcal per 100 g. A serving, 55 g (55 g) provides about 197 kcal.

Roughly 36% of its calories come from carbohydrates, with 32% from fat and 32% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein bar, caramel crisp by Barbells, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
358kcal per 100 g
30.9 gprotein
34.5 gcarbohydrates
13.8 gfat
197kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 13.8 g 18%
Saturated fat L 6.7 g 34%
Sodium L 400 mg 17%
Total carbohydrates L 34.5 g 13%
Dietary fiber L 12.7 g 45%
Total sugars L 3.6 g
Protein L 30.9 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 36%Fat: 32%358kcal / 100 g
  • Protein 32%
  • Carbohydrates 36%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber12.7 gin the top quarter of snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat13.8 gbelow the median for snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium400 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Barbells
Barcode
7340001803693
Label serving
55 g
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340001803693. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein bar, caramel crisp?

100 g of Protein bar, caramel crisp has 358 kcal. Serving, 55 g (55 g): about 197 kcal.

Is Protein bar, caramel crisp high in protein?

Protein bar, caramel crisp contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value), or 17 g in serving, 55 g (55 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein bar, caramel crisp?

Protein bar, caramel crisp has 34.5 g of total carbohydrates per 100 g, including 12.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar, caramel crisp?

Protein bar, caramel crisp contains 13.8 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

How much sodium is in Protein bar, caramel crisp?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.