Protein balls
Packaged product Sweets and Desserts Jo's
Protein balls contains 445 kcal per 100 g. A serving, 50 g (50 g) provides about 223 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 400 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 20.2 g | 101% |
| Sodium L | 75.2 mg | 3% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 32.7 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the lowest quarter of sweets and desserts (median 21.5 g)
- Fiber9 gin the top quarter of sweets and desserts (median 7.7 g)
- Sugars32.7 gin the top quarter of sweets and desserts (median 31 g)
- Fat27.3 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat20.2 gin the top quarter of sweets and desserts (median 4.5 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Jo's
- Barcode
- 5391533580042
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Protein Balls
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut (SULPHUR DIOXIDE) 26%, Dates, ALMOND 6%, Cocoa, Honey, WHEY Protein Concentrate (MILK) 4.2% (Cocoa Powder, Flavour, Thickener (Xanthan Gum), Emulsifier (SOYA Lecitin), Sweetener (Sucralose)). Contains: NUTS, MILK, SOYA. ALLERGEN INFORMATION: See ingredients in BOLD. Made on a line that may contain PEANUTS. WARNING: May contain date pits or nut kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Almond spirulina energy ball Bounce | 440 | 23 g | 42 g | 22 g |
| Cookie Dough Protein Ball Bounce | 451 | 20.2 g | 35 g | 22.9 g |
| BallsNut butter filled protein balls Bounce | 453 | 24.1 g | 31.2 g | 24.1 g |
| Peanut butter protein balls Alesto | 411 | 21 g | 38 g | 18 g |
| Protein Balls No-Bake Protein Bite Mix Oatmeal Chocolate Chip Kodiak | 400 | 23.3 g | 56.7 g | 10 g |
| Coconut Macadamia Protein Ball Bounce | 399 | 21.5 g | 29.3 g | 18 g |
| WholeFood Balls Made Real | 390 | 7 g | 58 g | 12.2 g |
| Protein balls Maple & Cinnamon Swirl Boost ball | 381 | 22.8 g | 37 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein balls?
100 g of Protein balls has 445 kcal. Serving, 50 g (50 g): about 223 kcal.
Is Protein balls high in protein?
Protein balls contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 21.5 g).
How many carbs are in Protein balls?
Protein balls has 33.5 g of total carbohydrates per 100 g, including 9 g of fiber and 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein balls?
Protein balls contains 27.3 g of fat per 100 g, of which 20.2 g is saturated (101% of the Daily Value).
How much sodium is in Protein balls?
100 g contains 75.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391533580042. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.