protein BAGELS
Packaged product Bread and Baked Goods simple truth
Protein BAGELS contains 259 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 220 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (284 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 20 g | 40% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 57%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 9.3 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 4.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.5 g)
- Fat3.5 gbelow the median for bread and baked goods (median 5.1 g)
- Saturated fat0.47 gbelow the median for bread and baked goods (median 0.86 g)
- Sodium370 mgin the lowest quarter of bread and baked goods (median 487 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110156938
- Quantity
- 85 g
- Label serving
- 1 serving (85 g)
- Category
- Special breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT PROTEIN ISOLATE, ISOLATED SOY PROTEIN, YEAST, ONION, GARLIC, SALT, CULTURED WHEAT FLOUR, SUGAR, YELLOW CORNMEAL, SESAME SEEDS, POPPY SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux figues Intermarché | 259 | 7.8 g | 52 g | 1.3 g |
| 4 hot crissed buns Waitrose | 259 | 6.9 g | 52.7 g | 1.3 g |
| Pain du montagnard bio Coop | 259 | 10 g | 44 g | 3.9 g |
| Super Natural Sourdough Bread Alpine Breads | 258 | 16.1 g | 30.8 g | 5.6 g |
| Rågkaka Kvarnvingen | 258 | 6 g | 48.6 g | 3.7 g |
| Tranches de pain pour Bruschetta Italiamo | 258 | 7.7 g | 49 g | 2.8 g |
| Pain aux Raisins Biofournil | 260 | 7 g | 53 g | 1.5 g |
| Pão tradicional de fermentação natural Wickbold | 260 | 11.2 g | 46 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein BAGELS?
100 g of protein BAGELS has 259 kcal. Serving, 1 serving, 85 g (85 g): about 220 kcal.
Is protein BAGELS high in protein?
Protein BAGELS contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 serving, 85 g (85 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.3 g).
How many carbs are in protein BAGELS?
Protein BAGELS has 37.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein BAGELS?
Protein BAGELS contains 3.5 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does protein BAGELS contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein BAGELS?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110156938. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.