Protein Bagels
Packaged product Bread and Baked Goods Arnold's Deli
Protein Bagels contains 259 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 210 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 19.8 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.9 gabove the median for bread and baked goods (median 4 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium309 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnold's Deli
- Barcode
- 0075925305615
- Label serving
- 1 bagel (81 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wheat Bread Schwebel’s | 259 | 11.1 g | 48.1 g | 3.7 g |
| Split Top Wheat Bread giant eagle | 259 | 11.1 g | 51.9 g | 3.7 g |
| Lil Loaf Classic White Sliced Bread 365 Whole Foods Market | 259 | 7.4 g | 51.9 g | 3.7 g |
| French bread Member’s Mark | 259 | 9.3 g | 51.9 g | 1.9 g |
| Thin sliced 21 grains and seeds bread Simple Truth Organic | 259 | 11.1 g | 48.1 g | 5.6 g |
| Protein Bagels David’s Deli | 259 | 19.8 g | 38.3 g | 3.7 g |
| Wheat Sub Bun Meijer | 259 | 10.2 g | 48.1 g | 2.8 g |
| Fajita Tortilla (8-inch) Wegmans | 259 | 7.4 g | 48.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075925305615. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.