Protein
Packaged product Other Foods Ascent Protein
Protein contains 371 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 27% of the Daily Value for calcium, 18% of the Daily Value for potassium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 71.4 g | 143% |
| Vitamin D L | 2.9 µg | 14% |
| Calcium L | 351 mg | 27% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 851 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 15%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat4.3 gbelow the median for other foods (median 6.4 g)
- Sodium314 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ascent Protein
- Barcode
- 0815863020566
- Label serving
- 1 portion (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| intek protein evolution horchata flavored intek | 371 | 66.7 g | 11.1 g | 6.7 g |
| 淮山麵 壽桃 | 371 | 12.9 g | 74.8 g | 1.8 g |
| 100%Whey Protein Professional-Vanilla Flavor Scitec nutrition | 371 | 73 g | 4.7 g | 6.7 g |
| 100% Whey Protein Professional Scitec nutrition | 371 | 73 g | 4.7 g | 6.7 g |
| Spinat Schleifchen Alb - Gold | 371 | 15 g | 71 g | 2.3 g |
| Pétales choco Bio Village | 371 | 11 g | 69 g | 4 g |
| Bubu Lubu Ricolino | 371 | 2.9 g | 74.3 g | 7.1 g |
| Lakrisal Cloetta Suomi Oy | 371 | 1 g | 90 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 371 kcal. Serving, 1 portion, 35 g (35 g): about 130 kcal.
Is Protein high in protein?
Protein contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 portion, 35 g (35 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein?
Protein has 14.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 4.3 g of fat per 100 g.
What vitamins and minerals does Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), potassium (18% DV), iron (16% DV) and Vitamin D (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815863020566. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.