protein and greens
Packaged product Vegetables Vega
Protein and greens contains 394 kcal per 100 g. A serving, 1 mesure, 33 g (33 g) provides about 130 kcal.
Roughly 61% of its calories come from protein, with 21% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 67% of the Daily Value for iron, 17% of the Daily Value for Vitamin C and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60.6 g | 121% |
| Vitamin C L | 15.2 mg | 17% |
| Iron L | 12.1 mg | 67% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 21%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber6.1 gin the top quarter of vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat7.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium636 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vega
- Barcode
- 0838766106403
- Label serving
- 1 mesure (33 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pea protein, cocoa powder (processed with alkali), pea starch, organic alfalfa grass powder, brown rice protein, hemp protein, sacha inchi protein, spinach powder, broccoli powder, stevia leaf extract, papain powder, organic kale powder, xanthan gum, natural flavours
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein & greens Whole Earth | 394 | 63.6 g | 21.2 g | 6.1 g |
| Protein Mashed Potatoes Idahoan | 394 | 18.2 g | 63.6 g | 9.1 g |
| Mushroom jerky Pan’s | 394 | 3 g | 57.6 g | 24.2 g |
| Salade de bonbons Comtesse du Barry | 394 | 0.1 g | 98 g | 0.2 g |
| Salad Blend American Giant Eagle | 394 | 24.2 g | 3 g | 33.3 g |
| Peppered. beg jerky MARIANOS | 394 | 32 g | 11 g | 25 g |
| Protein vegetable Prozis | 394 | 78 g | 8.5 g | 5.3 g |
| Cornets A Glaces X24 Torino | 394 | 10 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein and greens?
100 g of protein and greens has 394 kcal. Serving, 1 mesure, 33 g (33 g): about 130 kcal.
Is protein and greens high in protein?
Protein and greens contains 60.6 g of protein per 100 g (121% of the 50 g Daily Value), or 20 g in serving, 1 mesure, 33 g (33 g). About 61% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in protein and greens?
Protein and greens has 21.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein and greens?
Protein and greens contains 7.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does protein and greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV), Vitamin C (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein and greens?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838766106403. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.