protein and greens
Packaged product Beverages Vega
Protein and greens contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 68% of its calories come from protein, with 19% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 186% of the Daily Value for Vitamin K, 87% of the Daily Value for iron and 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66.7 g | 133% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 223 µg | 186% |
| Choline L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 13%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gbelow the median for beverages (median 72 g)
- Fiber3.3 gabove the median for beverages (median 2.6 g)
- Sugars3.3 gabove the median for beverages (median 3.2 g)
- Fat8.3 gin the top quarter of beverages (median 4.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.6 g)
- Sodium900 mgin the top quarter of beverages (median 312 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 66.7 g | 66.7 g |
| Carbohydrates | 16.7 g | 13.3 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 3.3 g |
| Sodium | 967 mg | 900 mg |
Product details
- Brand
- Vega
- Barcode
- 0838766006710
- Quantity
- 18.6 oz, 526 g
- Label serving
- 30 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEA PROTEIN, PEA STARCH, NATURAL FLAVORS, SPINACH POWDER, ORGANIC BROWN RICE PROTEIN, STEVIA LEAF EXTRACT, ORGANIC KALE POWDER, GUAR GUM, XANTHAN GUM, ORGANIC ALFALFA GRASS POWDER, ORGANIC SACHA INCHI POWDER, ROSEMARY EXTRACT, BROCCOLI POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Protein Protein Boost Powdered Drink Mix Orgain | 400 | 21 g | 8 g | 3 g |
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| Anthony's Pumpkin Seed Protein Powder Anthony's | 400 | 60 g | 13.3 g | 10 g |
| Bubble Tea Whey Protein Gogonuts | 400 | 76 g | 8 g | 6 g |
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| Vanilla protein powder nutritional booster with chia & probiotics sweetened with monk fruit Bob’s Red Mill | 400 | 44.4 g | 42.2 g | 6.7 g |
| Powdered Peanut Butter PB&Me | 400 | 46.7 g | 33.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein and greens?
100 g of protein and greens has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is protein and greens high in protein?
Protein and greens contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 30 g (30 g). About 68% of its calories come from protein. Compared with other beverages, that is below the median (median 72 g).
How many carbs are in protein and greens?
Protein and greens has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in protein and greens?
Protein and greens contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does protein and greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (186% DV), iron (87% DV), Vitamin A (22% DV), Vitamin C (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein and greens?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628336. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0838766006710. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.