Prosciutto di parma
Packaged product Meat Prima Della
Prosciutto di parma contains 267 kcal per 100 g. A serving, 2 slice, 28 g (28 g) provides about 75 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 1,830 mg | 80% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26.7 g | 53% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meat (median 18 g)
- Fat16.7 gabove the median for meat (median 12.5 g)
- Saturated fat5 gabove the median for meat (median 4.5 g)
- Sodium1,830 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 267 kcal |
| Protein | 32.1 g | 26.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17.9 g | 16.7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1,960 mg | 1,830 mg |
Product details
- Brand
- Prima Della
- Barcode
- 0078742158631
- Label serving
- 2 slice (28 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Delikatess-Lyoner mit Paprika und Zucchini Meine Metzgerei | 267 | 12 g | 1 g | 24 g |
| Véritable knacks d'Alsace - x4, 220g U | 267 | 14 g | 0.9 g | 23 g |
| Sliced braunschweiger Jones Dairy Farm | 267 | 15.6 g | 2.2 g | 22.2 g |
| Turkey Uncured Pepperoni Applegate Naturals | 267 | 33.3 g | 0 g | 13.3 g |
| Pulled Pork Daily Chef | 268 | 21.4 g | 0 g | 19.6 g |
| Italy - charcuteries italiennes Delhaize | 268 | 29.2 g | 0.5 g | 16.5 g |
| Thick bologna bar s | 268 | 8.9 g | 3.6 g | 23.2 g |
| Salchicho Famadesa | 268 | 25.5 g | 1.9 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di parma?
100 g of Prosciutto di parma has 267 kcal. Serving, 2 slice, 28 g (28 g): about 75 kcal.
Is Prosciutto di parma high in protein?
Prosciutto di parma contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 7.5 g in serving, 2 slice, 28 g (28 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Prosciutto di parma?
Prosciutto di parma has 0 g of total carbohydrates per 100 g.
How much fat is in Prosciutto di parma?
Prosciutto di parma contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Prosciutto di parma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto di parma?
100 g contains 1,830 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930232. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742158631. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.