Prosciutto di Parma
Packaged product Meat Ermes Fontana
Prosciutto di Parma contains 262 kcal per 100 g.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of meat (median 29 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat18 gin the top quarter of meat (median 14 g)
- Saturated fat6.1 gabove the median for meat (median 5.3 g)
- Sodium2,080 mgabove the median for meat (median 2,000 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ermes Fontana
- Barcode
- 8007961676376
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HD Jambon sec 7T 180g Netto | 262 | 25 g | 0.3 g | 16 g |
| Jambon Cru Serrano Affiné 14 mois Fleury Michon | 262 | 31 g | 0.5 g | 15 g |
| JAMBON SEC AUVERGNE 9 mois IGP 200g FE - Massif LS (promo) FE P&C | 262 | 29 g | 0.2 g | 15 g |
| Jambon de Parme Cora | 262 | 28 g | 1.5 g | 16 g |
| jambon de Parme IGP Franprix | 262 | 25 g | 0 g | 18 g |
| LS Speck 9T 100g Itineraire des saveurs | 262 | 28.9 g | 0 g | 16.3 g |
| Mini jamón serrano Noel | 263 | 32 g | 0.5 g | 15 g |
| Jambon cru Naturaplan | 263 | 27 g | 0.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8007961676376. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.