Prosciutto
Prosciutto contains 220 kcal per 100 g. A serving, 20.0 g (20 g) provides about 44 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 4,400 mg | 191% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of meat (median 17.9 g)
- Sugars1 gabove the median for meat (median 0.5 g)
- Fat12 gabove the median for meat (median 9.8 g)
- Saturated fat4.5 gabove the median for meat (median 2.8 g)
- Sodium4,400 mgin the top quarter of meat (median 464 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fines tranches de jambon séché Justin Bridou | 220 | 44 g | 0.7 g | 4.6 g |
| Baconost Fjãllbrynt | 220 | 14 g | 1.5 g | 17 g |
| Prosciutto San Marino | 220 | 26.8 g | 4 g | 12.4 g |
| Travers de porc braisé Clermont | 220 | 19.2 g | 1 g | 16.1 g |
| Fromage d'Italie au jambon Hero | 220 | 14 g | 0.5 g | 18 g |
| Hamburger Carnitalia | 220 | 16 g | 3.1 g | 16 g |
| Burger Italian Style Bell | 220 | 20 g | 1.3 g | 15 g |
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 220 kcal. Serving, 20.0 g (20 g): about 44 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5.6 g in serving, 20.0 g (20 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Prosciutto?
Prosciutto has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 12 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 4,400 mg of sodium, 191% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010070216. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.