Proper Corn Sea Salted Popcorn
Packaged product Snacks PROPER
Proper Corn Sea Salted Popcorn contains 440 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 88 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of snacks (median 8.3 g)
- Fiber11.5 gin the top quarter of snacks (median 9 g)
- Sugars1 gabove the median for snacks (median 0.8 g)
- Fat22 gabove the median for snacks (median 21.4 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 4.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PROPER
- Barcode
- 5060283760003
- Quantity
- 20 g
- Label serving
- 1 serving (20 g)
- Category
- Salted popcorn
- Packaging
- en:mixed-plastic-packet,en:mixedplasticfilm-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hand popped corn, rapeseed oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea salted popcorn Bare | 440 | 10 g | 51.5 g | 19 g |
| Sea Salted Popcorn PROPER CORN | 440 | 9.9 g | 57 g | 17 g |
| Himalayan Pink Salt Popcorn HEALTH BON | 440 | 10 g | 62 g | 18 g |
| Certified Organic Sea Salt Popcorn Serious Popcorn | 440 | 9 g | 47 g | 24 g |
| Slim Pop Slim Pop | 441 | 8.3 g | 54 g | 21.3 g |
| Popcorn Sun Snacks | 441 | 9.4 g | 59 g | 17 g |
| Thyme + Lemon Popcorn TwinPop | 439 | 5.3 g | 58 g | 20 g |
| Sabor natural con sal palomitas Popitas | 439 | 8 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper Corn Sea Salted Popcorn?
100 g of Proper Corn Sea Salted Popcorn has 440 kcal. Serving, 1 serving, 20 g (20 g): about 88 kcal.
How much protein is in Proper Corn Sea Salted Popcorn?
Proper Corn Sea Salted Popcorn contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).
How many carbs are in Proper Corn Sea Salted Popcorn?
Proper Corn Sea Salted Popcorn has 48 g of total carbohydrates per 100 g, including 11.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper Corn Sea Salted Popcorn?
Proper Corn Sea Salted Popcorn contains 22 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Proper Corn Sea Salted Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283760003. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROPER CORN SEA SALTED POPCORN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.