Proper Chips Sea Salt Lentil Chips
Packaged product Snacks Proper
Proper Chips Sea Salt Lentil Chips contains 482 kcal per 100 g. A serving, 1 packet, multi pack, 14 g (14 g) provides about 67 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (466 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.5 gbelow the median for snacks (median 2.6 g)
- Sugars0.6 gin the lowest quarter of snacks (median 1.5 g)
- Fat21 gabove the median for snacks (median 19.4 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 2 g)
- Sodium637 mgbelow the median for snacks (median 800 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper
- Barcode
- 5060283762236
- Quantity
- 20 g
- Label serving
- 1 packet (multi pack) (14 g)
- Category
- Lentil-chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour (30%), potato starch, vegetable oils (sunflower, rapeseed), corn flour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proper chips Sea salt | 482 | 10 g | 58.7 g | 21.6 g |
| Lentil Chips Sea Salt Flavour Eat Real | 474 | 11.4 g | 61.9 g | 19 g |
| Veggie Peggy Ekologiska Linschips Havssalt Veggie Peggy | 492 | 10 g | 56 g | 24 g |
| Sour Cream & Chive Flavour Lentil Chips Proper Chips | 466 | 9.8 g | 63 g | 19.3 g |
| Lentil chips the daily crave | 500 | 14 g | 60 g | 24 g |
| Salt & Vinegar Lentil Chips Proper Chips | 464 | 9.5 g | 62.4 g | 19.4 g |
| Salted Lentil Chips Oh So Natural Foods | 459 | 10 g | 60.5 g | 19 g |
| Lentil Chips Creamy Dill Flavour Eat Real | 454 | 13 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper Chips Sea Salt Lentil Chips?
100 g of Proper Chips Sea Salt Lentil Chips has 482 kcal. Serving, 1 packet, multi pack, 14 g (14 g): about 67 kcal.
Is Proper Chips Sea Salt Lentil Chips high in protein?
Proper Chips Sea Salt Lentil Chips contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.4 g in serving, 1 packet, multi pack, 14 g (14 g). About 8% of its calories come from protein.
How many carbs are in Proper Chips Sea Salt Lentil Chips?
Proper Chips Sea Salt Lentil Chips has 61 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper Chips Sea Salt Lentil Chips?
Proper Chips Sea Salt Lentil Chips contains 21 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Proper Chips Sea Salt Lentil Chips?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283762236. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.