Pronutro Chocolate Flavoured Cereal
Packaged product Sweets and Desserts Bokomo
Pronutro Chocolate Flavoured Cereal contains 342 kcal per 100 g. A serving, 5 spoons, 50 g (50 g) provides about 171 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 150% of the Daily Value for Vitamin B12, 120% of the Daily Value for Pantothenic acid (B5) and 82% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 24 g | |
| Protein L | 17 g | 34% |
| Vitamin C L | 36 mg | 40% |
| Vitamin E L | 12 mg | 80% |
| Vitamin K L | 48 µg | 40% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1 mg | 78% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 240 µg | 60% |
| Vitamin B12 L | 3.6 µg | 150% |
| Calcium L | 400 mg | 31% |
| Iron L | 10.8 mg | 60% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 600 mg | 48% |
| Zinc L | 9 mg | 82% |
| Selenium L | 42 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber13.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars24 gabove the median for sweets and desserts (median 20.8 g)
- Fat8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium228 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Product details
- Brand
- Bokomo
- Barcode
- 6001021064730
- Label serving
- 5 spoons (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Chunk Cookie Pie Woolworths | 342 | 5.5 g | 49.7 g | 13.4 g |
| Raw Organic Honey KI Living Honey | 342 | 0.5 g | 84 g | 0.5 g |
| Pure Honey Superbee | 342 | 0 g | 84.1 g | 0 g |
| dark chocolate mousse YALLA | 342 | 6.8 g | 24.3 g | 19.3 g |
| Tiramisu Spread Gran Gran's Foods | 342 | 7.1 g | 25 g | 22 g |
| Chocolate Cream Protein Waffle Smarter Snacks | 342 | 27.3 g | 30.9 g | 12.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001021064730. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.