Profiterole Stack Dessert Menu
Packaged product Dairy and Eggs Marks & Spencers
Profiterole Stack Dessert Menu contains 391 kcal per 100 g. A serving, 0.25 stack, 75 g (75 g) provides about 293 kcal.
Roughly 71% of its calories come from fat, with 24% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 354 kcal per 100 g across 20 products.
100 g provides 27% of the Daily Value for Vitamin A, 20% of the Daily Value for copper and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 19.3 g | 97% |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 15.7 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 240 µg | 27% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 16.2 µg | 11% |
| Chloride L | 110 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 24%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 4.7 g)
- Fiber1.4 gbelow the median for dairy and eggs (median 1.4 g)
- Sugars15.7 gabove the median for dairy and eggs (median 15.3 g)
- Fat30.8 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat19.3 gin the top quarter of dairy and eggs (median 15.5 g)
- Sodium100 mgabove the median for dairy and eggs (median 83.3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 83.7 µg |
|---|
Other components (2)
| Water L | 78.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00498692
- Label serving
- 0.25 stack (75 g)
- Category
- Cream puff
- Packaging
- en:card-sleeve,en:pet-lid,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème à fouetter (Lait) (50%) · Œufs de poules élevées en plein air pasteurisés · Farine de blé (contient Gluten) (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Chocolat noir (7%) (Sucre, Masse de cacao, Beurre de cacao, Emulsifiant : Lécithine de soja) · Chocolat au lait (5%) (Sucre · Beurre de cacao · Lait en poudre entier · Masse de cacao, Lactosérum en poudre (Lait), Butteroil (Lait) · Émulsifiant : Lécithine de soja · Arôme vanille), Huile de colza · Sucre, Beurre (Lait), Dextrose, Eau · Chocolat blanc (Sucre, Beurre de cacao · Lait en poudre entier · Émulsifiant : Lécithine de soja · Arôme vanille) · Huile de palmiste · Stabilisant : E450, E401, Humectant : Glycérol, Cacao maigre en poudre· Émulsifiant : E471, Lécithine de soja, Fécule de maïs, Sel, Arôme vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamEggWheat flourRapeseed (canola) oilSugarButterSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Profiteroles di pasticceria Paluani | 390 | 5.7 g | 53 g | 17 g |
| Los profiteroles de nata Maheso | 390 | 5 g | 20 g | 32 g |
| Chou a la creme au caramel salé Delhaize | 388 | 4.2 g | 36 g | 25 g |
| Mini Profiterole Cacao Bofrost | 388 | 11 g | 39.6 g | 20.2 g |
| Profiterole con bignè e cioccolato Eurospin | 387 | 5.8 g | 52 g | 17 g |
| Baileys Saltef caramel profiteroles Baileys | 397 | 4.4 g | 36 g | 26 g |
| Coupe profiteroles E.Leclerc | 382 | 4.8 g | 41 g | 22 g |
| Profiteroles de nata Maheso | 381 | 4.8 g | 18 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Profiterole Stack Dessert Menu?
100 g of Profiterole Stack Dessert Menu has 391 kcal. Serving, 0.25 stack, 75 g (75 g): about 293 kcal.
How much protein is in Profiterole Stack Dessert Menu?
Profiterole Stack Dessert Menu contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3.7 g in serving, 0.25 stack, 75 g (75 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.7 g).
How many carbs are in Profiterole Stack Dessert Menu?
Profiterole Stack Dessert Menu has 22.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Profiterole Stack Dessert Menu?
Profiterole Stack Dessert Menu contains 30.8 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).
What vitamins and minerals does Profiterole Stack Dessert Menu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV), copper (20% DV), Riboflavin (B2) (19% DV), manganese (16% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Profiterole Stack Dessert Menu?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00498692. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.