Probiotic Kefir
Packaged product Dairy and Eggs Wegmans
Probiotic Kefir contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 139 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars8.3 gbelow the median for dairy and eggs (median 10 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.62 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 52 mg | 52 mg |
Product details
Ingredients
Pasteurized cultured organic lowfat milk, organic nonfat milk, organic cane sugar, pectin, organic blueberry flavor, organic beet powder (color), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| next agrumi Granarolo | 58 | 4 g | 9.5 g | 0.1 g |
| Salted Caramel Flavoured Greek Yogurt (Chobani) Chobani | 58 | 9.6 g | 4.1 g | 0.19 g |
| 4-Korn Joghurt Apfel Birne Haselnuss Kaufland classic | 58 | 4.7 g | 7.6 g | 0.5 g |
| Oikos Pro Strawberry Banana Cultured Dairy Drink Oikos | 58 | 11.1 g | 2.4 g | 0.72 g |
| strained cow's yogurt 0% fat ΓΑΛΠ | 58 | 10 g | 4.5 g | 0 g |
| Jogurt Zelene Doline | 58 | 3.3 g | 4.1 g | 3.2 g |
| Yogurtello Bionova | 58 | 3.3 g | 3.5 g | 3.6 g |
| Light & free triple zero Danone | 58 | 4.8 g | 8.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Probiotic Kefir?
100 g of Probiotic Kefir has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 139 kcal.
How much protein is in Probiotic Kefir?
Probiotic Kefir contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 240 ml (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Probiotic Kefir?
Probiotic Kefir has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 8.3 g of sugars.
How much fat is in Probiotic Kefir?
Probiotic Kefir contains 0.83 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Probiotic Kefir?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065062. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890405185. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.