Jogurt
Packaged product Dairy and Eggs Zelene Doline
Jogurt contains 58 kcal per 100 g.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
100 g provides 12% of the Daily Value for calcium, 11% of the Daily Value for iodine and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.24 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.1 gin the lowest quarter of dairy and eggs (median 9.2 g)
- Fat3.2 gabove the median for dairy and eggs (median 1.6 g)
- Saturated fat2.2 gin the top quarter of dairy and eggs (median 0.89 g)
- Sodium44 mgbelow the median for dairy and eggs (median 47.9 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (3)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Zelene Doline
- Barcode
- 3831051012158
- Quantity
- 180 g
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasterizirano i fermentirano mlijeko s 3,2 % mliječne masti.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Pro Strawberry Banana Cultured Dairy Drink Oikos | 58 | 11.1 g | 2.4 g | 0.73 g |
| 0% Fat Strawberry Irish Yogurt Duneen | 58 | 5.3 g | 8.3 g | 0.5 g |
| Little ones Sainsbury's | 58 | 1.4 g | 9.6 g | 1.3 g |
| strained cow's yogurt 0% fat ΓΑΛΠ | 58 | 10 g | 4.5 g | 0 g |
| Icelandic style plain non fat yogurt Trader Joe's | 58 | 10 g | 0 g | 0 g |
| YoPRO YoPRO | 58 | 9.6 g | 4.1 g | 0.3 g |
| Saras Dahi Saras | 58 | 3.2 g | 4.6 g | 3 g |
| Jogurt Naturalny Piątnica | 58 | 5 g | 4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 58 kcal.
How much protein is in Jogurt?
Jogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.1 g).
How many carbs are in Jogurt?
Jogurt has 4.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 3.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Jogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV), iodine (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831051012158. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.