Probiotic Kefir
Packaged product Beverages Friendly Farms
Probiotic Kefir contains 54 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 40 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.042 mg | 0.2% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 3.2 g)
- Sugars7.5 gin the top quarter of beverages (median 4.1 g)
- Fat0.83 gin the lowest quarter of beverages (median 1 g)
- Saturated fat0.63 gbelow the median for beverages (median 0.75 g)
- Sodium41.7 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100344172
- Quantity
- 32 oz
- Label serving
- 1 portion (240 ml)
- Category
- Kefir 1 %
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frais & Primeur / Crèmerie / Yaourts Et Fromages Blancs Bio Oma | 53 | 3.8 g | 5.5 g | 1.5 g |
| Kefir Mild Schrozberger Milchbauern | 53 | 3.8 g | 5.5 g | 1.5 g |
| kefir drink Tropical Fruit Beautiful everyday | 57 | 2.9 g | 8.6 g | 1.3 g |
| Kefir High Protein Pilos | 57 | 6.8 g | 4.1 g | 1.5 g |
| Кефир 2.5% ООО "Ядринмолоко" | 50 | 3 g | 4 g | 2.5 g |
| Kefírové mléko Jahoda Boni | 60 | 2.7 g | 10.5 g | 0.8 g |
| Kefir Milko | 46 | 3.6 g | 4.6 g | 1.5 g |
| Organic plain aussie kefir cultured low fat milk Wallaby Organic | 46 | 3.3 g | 5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100344172. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.