Pro preformance
Packaged product Other Foods GNC Pro Performance
Pro preformance contains 366 kcal per 100 g. A serving, 1 portion, 35.5 g (35.5 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 148% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 70.4 g | 141% |
| Calcium L | 1,920 mg | 148% |
| Potassium L | 648 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 13%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70.4 gin the top quarter of other foods (median 7.2 g)
- Sugars2.8 gbelow the median for other foods (median 3.6 g)
- Fat2.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.4 gbelow the median for other foods (median 2.1 g)
- Sodium479 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNC Pro Performance
- Barcode
- 0048107213718
- Label serving
- 1 portion (35.5 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Micellar Casein, Polydextrose, Natural Flavors, Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Silicon Dioxide, Monoglycerides, Mixed Tocopherols [Antioxidant]), Soy Lecithin, Acesulfame Potassium, Potassium Chloride, Salt, Sodium Gluconate, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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|---|---|---|---|---|
| Brie Jindi | 366 | 17.8 g | 4.4 g | 31.7 g |
| Red pesto Classic Italia | 366 | 1.9 g | 5.2 g | 36.8 g |
| Flocons d’avoine sans gluten Myvegan | 366 | 12 g | 61 g | 6.2 g |
| Bulk Vegan Protein Powder Lemon Meringue Bulk | 366 | 68.9 g | 12.9 g | 3.7 g |
| Bio Instant Hafer Lee Sport | 366 | 11.5 g | 60 g | 7 g |
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| Iso Whey 100% FutureBody | 366 | 90 g | 0.8 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro preformance?
100 g of Pro preformance has 366 kcal. Serving, 1 portion, 35.5 g (35.5 g): about 130 kcal.
Is Pro preformance high in protein?
Pro preformance contains 70.4 g of protein per 100 g (141% of the 50 g Daily Value), or 25 g in serving, 1 portion, 35.5 g (35.5 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Pro preformance?
Pro preformance has 11.3 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro preformance?
Pro preformance contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pro preformance contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (148% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro preformance?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107213718. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.