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Pro Pack Snack

Packaged product Dairy and Eggs Prairie Farms

Pro Pack Snack contains 79 kcal per 100 g. A serving, 0.5 cup, 114 g (114 g) provides about 90 kcal.

Roughly 55% of its calories come from protein, with 24% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

79kcal per 100 g
11.4 gprotein
4.4 gcarbohydrates
2.2 gfat
90kcal in serving, 0.5 cup, 114 g (114 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79 kcal
Total fat L 2.2 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 395 mg 17%
Total carbohydrates L 4.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.4 g
Added sugars L 0.89 g 2%
Protein L 11.4 g 23%
Vitamin A L 52.5 µg6%
Vitamin C L 0 mg0%
Calcium L 70 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 21%Fat: 24%79kcal / 100 g
  • Protein 55%
  • Carbohydrates 21%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A6%Calcium5%Vitamin C0%Iron0%

Nutritional insights

  • Protein11.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars4.4 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat2.2 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium395 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 79.6 kcal79 kcal
Protein 11.4 g11.4 g
Carbohydrates 4.4 g4.4 g
Fat 2.2 g2.2 g
Fiber 0 g0 g
Sugars 4.4 g4.4 g
Sodium 395 mg395 mg

Product details

Brand
Prairie Farms
Barcode
0072730314108
Label serving
0.5 cup (114 g)
Category
Cheeses
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (maintain freshness), cheese cultures, enzymes, and vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSalt

Similar products

FoodCaloriesProteinCarbsFat
Hiland, Lowfat Cottage Cheese Snack Cups Hiland Dairy Inc. 79 10.5 g 4.4 g 2.2 g
Cottage Cheese Prairie Farms 79 11.4 g 4.4 g 2.2 g
Lowfat Cottage Cheese Hiland 79 10.5 g 4.4 g 2.2 g
Cottage Cheese Prairie Farms 79 11.4 g 4.4 g 2.2 g
Lowfat Cottage Cheese Schnucks 79 10.5 g 4.4 g 2.2 g
Cottage Cheese Schnucks 79 10.5 g 4.4 g 2.2 g
Bilogorskoj svjezi posni sir Okusi zavicaja 79 12.3 g 4.3 g 1.4 g
Low Fat Cottage Cheese Prairie farms 79 10.5 g 4.4 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2113641. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072730314108. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 7, 2026.

Last updated: . Source description: "PRO PACK SNACK". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pro Pack Snack?

100 g of Pro Pack Snack has 79 kcal. Serving, 0.5 cup, 114 g (114 g): about 90 kcal.

Is Pro Pack Snack high in protein?

Pro Pack Snack contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 114 g (114 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Pro Pack Snack?

Pro Pack Snack has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.

How much fat is in Pro Pack Snack?

Pro Pack Snack contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Pro Pack Snack?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.