PRO BAR
Packaged product Snacks Pro Bar
PRO BAR contains 429 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 180 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 134% of the Daily Value for Niacin (B3), 132% of the Daily Value for copper and 130% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 38.1 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 714 µg | 79% |
| Vitamin C L | 35.7 mg | 40% |
| Vitamin D L | 3.6 µg | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 93% |
| Niacin (B3) L | 21.4 mg | 134% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Vitamin B6 L | 1.2 mg | 70% |
| Folate (B9) L | 238 µg | 60% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 714 mg | 55% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 714 mg | 57% |
| Potassium L | 214 mg | 5% |
| Zinc L | 8.9 mg | 81% |
| Copper L | 1.2 mg | 132% |
| Manganese L | 3 mg | 130% |
| Selenium L | 33 µg | 60% |
| Iodine L | 143 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Sugars38.1 gin the top quarter of snacks (median 5 g)
- Fat19 gbelow the median for snacks (median 21.1 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium71 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 9.5 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 143 IU |
|---|
Other components (2)
| Carbohydrate, other L | 2 g |
|---|---|
| Vitamin A, IU L | 2,380 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 19 g | 19.1 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 38.1 g | 38.1 g |
| Sodium | 71 mg | 71 mg |
Product details
Ingredients
Organic honey, dark chocolate [evaporated cane juice, chocolate liquor (processed with alkali), cocoa butter, milk fat, soya lecithin (an emulsifier), and vanilla], whey protein isolate, almonds, vitamins & minerals [dicalcium phosphate, magnesium oxide, ascorbic acid (vit c), cholecalciferol (vit d), alpha-tocopherol acetate (vit e), biotin, zinc oxide, niacin, ferrous fumarate (iron), molybdenum glycinate, calcium pantothenate, copper, manganese, beta carotene (vit a), selenium, pyridoxine (b6), riboflavin (b2), thiamine (b1), chromium, cyanocobolamin (b12), folic acid, potassium iodide], natural oil of peppermint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyAlmondCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PRO BAR?
100 g of PRO BAR has 429 kcal. Serving, 1 bar, 42 g (42 g): about 180 kcal.
Is PRO BAR high in protein?
PRO BAR contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 10 g in serving, 1 bar, 42 g (42 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in PRO BAR?
PRO BAR has 45.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 38.1 g of sugars.
How much fat is in PRO BAR?
PRO BAR contains 19 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does PRO BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (134% DV), copper (132% DV), manganese (130% DV), iodine (95% DV) and Riboflavin (B2) (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PRO BAR?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490819. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0810815020762. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.