Primal Thin Crackers - Organic Parmensan

Packaged product Bread and Baked Goods Julian Bakery

Primal Thin Crackers - Organic Parmensan contains 400 kcal per 100 g. A serving, 15 g (15 g) provides about 60 kcal.

Roughly 47% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 32% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
20 gprotein
40 gcarbohydrates
23.3 gfat
60kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 23.3 g 30%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 66.7 mg 22%
Sodium L 1,130 mg 49%
Total carbohydrates L 40 g 15%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 413 mg32%
Iron L 0 mg0%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 36%Fat: 47%400kcal / 100 g
  • Protein 18%
  • Carbohydrates 36%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium32%Potassium9%Vitamin D0%Iron0%

Nutritional insights

  • Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber13.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat23.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium1,130 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Julian Bakery
Barcode
0813926007516
Label serving
15 g
Category
Bread and Baked Goods

Ingredients

Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Salt, Cheese Cultures, and Enzymes), Organic Cassava Flour, Organic Flax Seeds, Organic Sesame Seeds, Organic Chia Seeds, Filtered Water, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0813926007516. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Primal Thin Crackers - Organic Parmensan?

100 g of Primal Thin Crackers - Organic Parmensan has 400 kcal. Serving, 15 g (15 g): about 60 kcal.

Is Primal Thin Crackers - Organic Parmensan high in protein?

Primal Thin Crackers - Organic Parmensan contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Primal Thin Crackers - Organic Parmensan?

Primal Thin Crackers - Organic Parmensan has 40 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Primal Thin Crackers - Organic Parmensan?

Primal Thin Crackers - Organic Parmensan contains 23.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Primal Thin Crackers - Organic Parmensan contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Primal Thin Crackers - Organic Parmensan?

100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.