Pretzels
Packaged product Snacks Wege Pretzel Co.
Pretzels contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,570 mg | 112% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 10.6 g)
- Sugars3.6 gabove the median for snacks (median 3.1 g)
- Fat3.6 gin the lowest quarter of snacks (median 6.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium2,570 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 2,571 mg | 2,570 mg |
Product details
- Brand
- Wege Pretzel Co.
- Barcode
- 0070012210285
- Label serving
- 1 ONZ (28 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, salt, malt, corn oil, yeast and soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Pretzel Braids Herr's | 393 | 10.7 g | 78.6 g | 5.4 g |
| Pretzel chips Snack Factory | 393 | 7.1 g | 85.7 g | 0 g |
| Pretzel Crisps Cheddar Cheese Snack Factory | 393 | 7.1 g | 78.6 g | 5.4 g |
| Mini Pretzels Snyder's | 393 | 10.7 g | 82.1 g | 1.8 g |
| Unsalted Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Rods Pretzels SNYDER'S of Hanover | 393 | 10.7 g | 78.6 g | 5.4 g |
| Mini Twist pretzels H-E-B Organics | 393 | 7.1 g | 82.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075174. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070012210285. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.