How many calories are in Pretzels?

100 g of Pretzels has 475 kcal. Serving, 9 pretzels, 40 g (40 g): about 190 kcal.

How much protein is in Pretzels?

Pretzels contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 9 pretzels, 40 g (40 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).

How many carbs are in Pretzels?

Pretzels has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 37.5 g of sugars.

How much fat is in Pretzels?

Pretzels contains 20 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

How much sodium is in Pretzels?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzels

Packaged product Snacks Sweet Smiles

Pretzels contains 475 kcal per 100 g. A serving, 9 pretzels, 40 g (40 g) provides about 190 kcal.

Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g

7.5 gprotein

72.5 gcarbohydrates

20 gfat

190kcal in serving, 9 pretzels, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	20 g	26%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	72.5 g	26%
Dietary fiber L	2.5 g	9%
Total sugars L	37.5 g
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 58%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the lowest quarter of snacks (median 10.6 g)
Fiber2.5 gin the lowest quarter of snacks (median 3.6 g)
Sugars37.5 gin the top quarter of snacks (median 3.1 g)
Fat20 gin the top quarter of snacks (median 6.1 g)
Saturated fat17.5 gin the top quarter of snacks (median 0.6 g)
Sodium350 mgin the lowest quarter of snacks (median 1,080 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	475 kcal	475 kcal
Protein	7.5 g	7.5 g
Carbohydrates	72.5 g	72.5 g
Fat	20 g	20 g
Fiber	2.5 g	2.5 g
Sugars	37.5 g	37.5 g
Sodium	350 mg	350 mg

Product details

Brand: Sweet Smiles
Barcode: 0792186096020
Label serving: 9 PRETZELS (40 g)
Category: Pretzel
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Confectionary coating (sugar, palm kernel and palm oils, cocoa powder [processed with alkali], nonfat dry milk, dry whey [milk], soy lecithin [an emulsifier], vanilla), pretzels (soft red winter wheat flour, salt, sunflower or canola or rice oil, corn syrup, malt syrup, yeast), toasted marshmallow drizzle (sugar, palm kernel oil, reduced mineral whey powder, nonfat milk powder, whole milk powder, soy lecithin [an emulsifier], salt, vanilla, natural and artificial flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Pretzels Torn & Glasser Inc	475	5 g	70 g	20 g
The fresh market, pretzels The Fresh Market	475	5 g	67.5 g	22.5 g
Gluten Free Fudge Covered Pretzels Glutino	475	2.5 g	70 g	20 g
Peanut butter pretzel Kirkland	475	15.7 g	53.9 g	22.5 g
Pretzel mini bites Marks & Spencers	476	4.8 g	70.8 g	19 g
Sachet vrac crackers Boehli	476	7.9 g	60 g	22 g
Mini Schoko-Brezeln mit Hafermehl dm	476	6.6 g	63 g	21 g
Mini Mix Pretzel and Crackers Chessy Samjin	474	9 g	66.7 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076579. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0792186096020. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.