How many calories are in Pretzels, Milk Chocolate?

100 g of Pretzels, Milk Chocolate has 464 kcal. Serving, 7 pretzels, 28 g (28 g): about 130 kcal.

How much protein is in Pretzels, Milk Chocolate?

Pretzels, Milk Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 7 pretzels, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Pretzels, Milk Chocolate?

Pretzels, Milk Chocolate has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.

How much fat is in Pretzels, Milk Chocolate?

Pretzels, Milk Chocolate contains 17.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Pretzels, Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzels, Milk Chocolate?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzels, Milk Chocolate

Packaged product Snacks Martin's

Pretzels, Milk Chocolate contains 464 kcal per 100 g. A serving, 7 pretzels, 28 g (28 g) provides about 130 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

7.1 gprotein

67.9 gcarbohydrates

17.9 gfat

130kcal in serving, 7 pretzels, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	750 mg	33%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	32.1 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 59%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars32.1 gin the top quarter of snacks (median 4.5 g)
Fat17.9 gbelow the median for snacks (median 20.9 g)
Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
Sodium750 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	7.1 g	7.1 g
Carbohydrates	67.9 g	67.9 g
Fat	17.9 g	17.9 g
Fiber	3.6 g	3.6 g
Sugars	32.1 g	32.1 g
Sodium	750 mg	750 mg

Product details

Brand: Martin's
Barcode: 0033049102664
Label serving: 7 PRETZELS (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pretzels: enriched wheat flour (contains iron as ferrous sulfate, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), salt, sunflower or canola or rice oil, corn syrup, malt syrup and yeast. coating: sugar, hydrogenated palm kernel oil, whey powder (milk), cocoa powder processed with alkali, soy lecithin (an emulsifier), vanillin (artificial flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Wheat flour Sugar

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Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up	464	7.1 g	67.9 g	21.4 g
Garlic herb light & crunchy pita chips, garlic herb Pita Chips	464	14.3 g	75 g	10.7 g
Veggie chips Brad's Naturals	464	3.6 g	60.7 g	21.4 g
Venison And Beef Snack Stick Apex	464	25 g	3.6 g	35.7 g
Cauliflower Chips - Sea Salt From The Ground Up	464	7.1 g	67.9 g	21.4 g
Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee	464	3.6 g	60.7 g	25 g
Buckeye Blitz Homegrown Popcorn Homegrown Popcorn	464	3.6 g	64.3 g	21.4 g
Sweet potato popped potato crisps, sweet potato Hy-Vee	464	7.1 g	71.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1908487. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0033049102664. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.