Pretzels
Packaged product Snacks Bakeville
Pretzels contains 381 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of snacks (median 10.6 g)
- Fiber3.1 gin the lowest quarter of snacks (median 3.6 g)
- Sugars1.7 gin the lowest quarter of snacks (median 3.2 g)
- Fat3.4 gin the lowest quarter of snacks (median 5.5 g)
- Sodium1,400 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, Barley Malt Extract, Salt, Sunflower Oil, Raising Agent (Ammonium Carbonates, Yeast), Acidity Regulator (Sodium Hydroxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's Of Hanover | 381 | 9.5 g | 81 g | 2.4 g |
| Sticks Pretzels Snyder's of Hanover | 381 | 9.5 g | 81 g | 2.4 g |
| Sachet mini bretzels italienne Boehli | 381 | 11 g | 74 g | 3.5 g |
| Sticks et bretzels d'Alsace Bien Vu | 381 | 11.7 g | 75.1 g | 2.9 g |
| Cubi chapelure de sticks/bretzels Boehli | 381 | 11 g | 76 g | 3 g |
| Thin Pretzels Snyder's of Hanover | 381 | 9.5 g | 81 g | 2.4 g |
| Pretzels Family Variety Pack Snyder's Of Hanover | 381 | 9.5 g | 81 g | 0 g |
| Pretzels Uncle Jerry’s | 381 | 9.5 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 381 kcal.
Is Pretzels high in protein?
Pretzels contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).
How many carbs are in Pretzels?
Pretzels has 73 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 3.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Pretzels?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10024188. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.