Pretzel w/ hummus
Pretzel w/ hummus contains 287 kcal per 100 g. A serving, 129.0 g (129 g) provides about 370 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for snacks (median 7.5 g)
- Fiber4.7 gabove the median for snacks (median 4 g)
- Fat14 gbelow the median for snacks (median 20.9 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabra Snackers Sabra | 287 | 7.8 g | 31 g | 15.5 g |
| Bananada natural Banabrazil | 287 | 2.6 g | 69.6 g | 0 g |
| Soft bar, Rice Snack Benope 베노프 | 287 | 33.3 g | 48.3 g | 5 g |
| Smart Snackers Sabra | 287 | 7.8 g | 31 g | 14.7 g |
| Spicy Popcorn Chicken 7-Eleven | 287 | 17.5 g | 17.2 g | 16.5 g |
| Chipotle Grillisalaatti Hetki | 287 | 0.9 g | 11 g | 26 g |
| Fish Snack Goldband-Selar Octopus | 287 | 51.1 g | 9.1 g | 5.1 g |
| Snack Box Aux Crevettes Lidl | 287 | 8 g | 30 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0924311073075. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.