Pretzel Thins Lightly Salted
Packaged product Snacks Indie Bay
Pretzel Thins Lightly Salted contains 392 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 10.6 g)
- Fiber2.8 gin the lowest quarter of snacks (median 3.6 g)
- Sugars7 gin the top quarter of snacks (median 3.1 g)
- Fat6 gabove the median for snacks (median 5.9 g)
- Saturated fat3 gabove the median for snacks (median 0.6 g)
- Sodium1,000 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, rapeseed oil, sugar, salt, emulsifier (sunflower lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels d'alsace Dr. Oetker | 392 | 10 g | 74 g | 5.5 g |
| Stiksy Elma Chips | 392 | 12.8 g | 72 g | 5.2 g |
| Ja mini Brezeln mit salz JA | 392 | 13 g | 67 g | 7 g |
| bretzels d'alsace mini Ancel | 392 | 10 g | 74 g | 5.5 g |
| Assortiment Sticks & Bretzels Sport Dr. Oetker | 392 | 10 g | 75 g | 4.5 g |
| sticks & Bretzels d'Alsace L'ORIGINAL Dr. Oetker | 392 | 10 g | 73 g | 4.8 g |
| Bretzels 200G Co Casino | 392 | 12 g | 76 g | 3.7 g |
| Pretzel sticks Winco Foods | 393 | 10.7 g | 78.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Thins Lightly Salted?
100 g of Pretzel Thins Lightly Salted has 392 kcal.
Is Pretzel Thins Lightly Salted high in protein?
Pretzel Thins Lightly Salted contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 10.6 g).
How many carbs are in Pretzel Thins Lightly Salted?
Pretzel Thins Lightly Salted has 73 g of total carbohydrates per 100 g, including 2.8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Thins Lightly Salted?
Pretzel Thins Lightly Salted contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Pretzel Thins Lightly Salted?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012370061840. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.