Pretzel Sticks
Packaged product Snacks Smart Sense
Pretzel Sticks contains 379 kcal per 100 g. A serving, 7 pretzels, 29 g (29 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.5 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for snacks (median 7.3 g)
- Fiber3.4 gbelow the median for snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.9 g)
- Fat3.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,070 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 79.3 g | 79.3 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 1,069 mg | 1,070 mg |
Product details
- Brand
- Smart Sense
- Barcode
- 0072000730393
- Label serving
- 7 PRETZELS (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, less than 2% of: canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (contains one or more of: yeats, sodium bicarbonate, ammonium bicarbonate), caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Disney popcorn bucket Ere | 379 | 10.3 g | 65.5 g | 6.9 g |
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| Pretzel Twists Crav'n | 379 | 10.3 g | 79.3 g | 1.7 g |
| Jacob Protein Bar Jacob | 379 | 34.5 g | 34.5 g | 13.8 g |
| Star wars premium popcorn Star | 379 | 10.3 g | 65.5 g | 6.9 g |
| Metro, Sesame & Sunflower Seed Crunch Mr. Beverages Old Time Cocktail Mixes | 379 | 24.1 g | 20.7 g | 27.6 g |
| Shultz 16 Oz Thin Twist Pretzels SHULTZ | 379 | 10.3 g | 79.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Sticks?
100 g of Pretzel Sticks has 379 kcal. Serving, 7 pretzels, 29 g (29 g): about 110 kcal.
Is Pretzel Sticks high in protein?
Pretzel Sticks contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 7 pretzels, 29 g (29 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Sticks?
Pretzel Sticks has 79.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.5 g of sugars.
How much fat is in Pretzel Sticks?
Pretzel Sticks contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Sticks?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022222. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072000730393. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.