Pretzel Sticks
Packaged product Snacks Blu Pantry
Pretzel Sticks contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for snacks (median 7.3 g)
- Fiber11.1 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat9 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium201 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Blu Pantry
- Barcode
- 0830296000404
- Quantity
- 650 g
- Label serving
- 30 g
- Category
- whole-wheat-pretzels
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat flour 87% (contains gluten), sesame 5%, vegetable fat, barly malt contains gluten), salt, yeast, antioxidant rosemary), alpha amylase. All ergen Information: _Contains gluten_ (wheat, barly), _sesame_. May contain _lecithin soy_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Frequently asked questions
How many calories are in Pretzel Sticks?
100 g of Pretzel Sticks has 402 kcal. Serving, 30 g (30 g): about 121 kcal.
Is Pretzel Sticks high in protein?
Pretzel Sticks contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 4.3 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Sticks?
Pretzel Sticks has 60.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Sticks?
Pretzel Sticks contains 9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Pretzel Sticks?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0830296000404. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.