Pretzel
Pretzel contains 289 kcal per 100 g. A serving, 60.0 g (60 g) provides about 173 kcal.
Roughly 59% of its calories come from carbohydrates, with 40% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 59%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0.7 gin the lowest quarter of snacks (median 3.9 g)
- Fat13 gbelow the median for snacks (median 21.1 g)
- Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks General Mills | 289 | 0 g | 84.4 g | 0 g |
| Original Kale Chips Pachamama | 289 | 31.4 g | 8.6 g | 14.3 g |
| Ichipan White Bread Jumbo Ichipan | 289 | 9.1 g | 47.7 g | 6.8 g |
| Spicy Pepper Jack Snack Sticks Nilssens Market | 289 | 21.1 g | 5.3 g | 21.1 g |
| Cumberland Pork Chipolata Sausages Asda | 289 | 15 g | 3.8 g | 23 g |
| pretzel kit Tesco | 289 | 11.3 g | 51.8 g | 3.4 g |
| Bavarian pretzel circle k | 289 | 8.8 g | 52.8 g | 4.4 g |
| Whole wheat fig bars Barbara's Bakery Inc. | 289 | 2.6 g | 65.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 289 kcal. Serving, 60.0 g (60 g): about 173 kcal.
How much protein is in Pretzel?
Pretzel contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.54 g in serving, 60.0 g (60 g). About 1% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pretzel?
Pretzel has 43 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008092002070. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.