Pretzel Rolls
Packaged product Bread and Baked Goods Aunt Millie's
Pretzel Rolls contains 275 kcal per 100 g. A serving, 1 roll, 40 g (40 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5 gabove the median for bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium575 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314060059
- Label serving
- 1 ROLL (40 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, corn sugar, contains 2% or less of the following: salt, potato flakes, corn starch, dough conditioners (mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, l-cysteine), malt, soy flour, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), spice oils (turmeric, paprika), cultured wheat flour, yeast, partially hydrogenated soybean and/or cottonseed oil, hydroxylated soy lecithin vinegar cultured wheat sponge (wheat flour), kosher salt, sodium hydroxide, potassium sorbate (preservative), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pan Bauletto Integrale Mulino Bianco | 275 | 11 g | 38.3 g | 6.8 g |
| Vitajó Világos cipó Vitajó | 275 | 7.4 g | 53 g | 3.5 g |
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| Meergranen liefde & passie Albert heijn | 275 | 10 g | 47 g | 4.3 g |
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| Duona Lidl | 275 | 8.6 g | 49.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Rolls?
100 g of Pretzel Rolls has 275 kcal. Serving, 1 roll, 40 g (40 g): about 110 kcal.
How much protein is in Pretzel Rolls?
Pretzel Rolls contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 roll, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pretzel Rolls?
Pretzel Rolls has 47.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars.
How much fat is in Pretzel Rolls?
Pretzel Rolls contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pretzel Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (25% DV), Riboflavin (B2) (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Rolls?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066117. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071314060059. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.