Pretzel pieces
Packaged product Sweets and Desserts Snyders
Pretzel pieces contains 500 kcal per 100 g. A serving, 28.0 g (28 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium1,140 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | n/a | 1,140 mg |
Product details
- Brand
- Snyders
- Barcode
- 0077975095171
- Label serving
- 28.0 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, palm, soybean and/or sunflower), buttermilk, salt, onion powder, garlic powder, monosodium glutamate, dextrose, natural and artificial flavoring, lactic acid, yeast, whey, sweet cream, nonfat milk powder, coconut oil, yeast xtract, lactose, xanthan gum, malic acid, torula yeast, spice, citric acid, whole milk powder, disodium inosinate and disodium guanylate, cultured buttermilk, dill, milkfat, sour cream (cream, nonfat milk, cultures), molasses, soda. contains: wheat, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionGarlicYeastCoconut oilCreamSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel pieces?
100 g of Pretzel pieces has 500 kcal. Serving, 28.0 g (28 g): about 140 kcal.
How much protein is in Pretzel pieces?
Pretzel pieces contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28.0 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pretzel pieces?
Pretzel pieces has 53.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Pretzel pieces?
Pretzel pieces contains 28.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Pretzel pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel pieces?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077975095171. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2771523. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.