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Pretzel Nuggets

Packaged product Snacks Auntie Anne's

Pretzel Nuggets contains 290 kcal per 100 g. A serving, 6 nuggets, 100 g (100 g) provides about 290 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 150 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g
5.8 gprotein
50.7 gcarbohydrates
6.5 gfat
290kcal in serving, 6 nuggets, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 6.5 g 8%
Saturated fat L 4.4 g 22%
Cholesterol L 22 mg 7%
Sodium L 1,100 mg 48%
Total carbohydrates L 50.7 g 18%
Dietary fiber L 2.9 g 10%
Total sugars L 7.3 g
Protein L 5.8 g 12%
Vitamin A L 87 µg10%
Calcium L 116 mg9%
Iron L 0.52 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 71%Fat: 21%290kcal / 100 g
  • Protein 8%
  • Carbohydrates 71%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A10%Calcium9%Iron3%

Nutritional insights

  • Protein5.8 gin the lowest quarter of snacks (median 8 g)
  • Fiber2.9 gin the top quarter of snacks (median 1.6 g)
  • Sugars7.3 gin the top quarter of snacks (median 1.8 g)
  • Fat6.5 gbelow the median for snacks (median 9.5 g)
  • Saturated fat4.4 gin the top quarter of snacks (median 2.1 g)
  • Sodium1,100 mgin the top quarter of snacks (median 521 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auntie Anne's
Barcode
0089507200450
Label serving
6 nuggets (100 g)
Category
Frozen foods
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pretzel: wheat flour blend [wheat flour, enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)], water, sugar, contains 2% or less of the following: salt, vegetable gums, mono and diglycerides, guar gum, molasses, yeast, sorbitan monostearate, soybean oil, calcium propionate, modified cellulose, enzymes, butter packet: anhydrous milkfat, natural flavor (whey, butter oil, corn syrup solids, salt, guar gum, annatto, and turmeric color), salt packet: salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeastWheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Stuffed Twist Pretzel Sam's Choice 290 9.7 g 32.3 g 14.5 g
Soft Pretzels Auntie Anne's 291 5.1 g 53.2 g 6.3 g
Wurstelli Florigel 292 8.8 g 29.3 g 15.1 g
Pretzel Dogs Beef Hot Dogs Auntie Anne's 292 9.7 g 31 g 14.2 g
Bosco Sticks, Pretzel Sticks Stuffed With Cheddar Cheese Bosco Pizza Company 294 11.8 g 36.5 g 10.6 g
Crispy Breading Stuffed Jalapenos Tgi Fridays 286 5.2 g 28.6 g 18.2 g
Soft pretzel mini beef hot dog, beef J&J Snack Foods Corp 286 9.9 g 41.8 g 8.8 g
Pretzel Dogs Nathan's Famous 283 9.7 g 25.7 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0089507200450. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzel Nuggets?

100 g of Pretzel Nuggets has 290 kcal. Serving, 6 nuggets, 100 g (100 g): about 290 kcal.

How much protein is in Pretzel Nuggets?

Pretzel Nuggets contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 6 nuggets, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).

How many carbs are in Pretzel Nuggets?

Pretzel Nuggets has 50.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pretzel Nuggets?

Pretzel Nuggets contains 6.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Pretzel Nuggets?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.