Pretzel Mini-Twists
Packaged product Snacks 7-Eleven
Pretzel Mini-Twists contains 400 kcal per 100 g. A serving, 1 package, 84 g (84 g) provides about 336 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,580 mg | 69% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 8 g | 16% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of snacks (median 10.6 g)
- Fiber3.6 gbelow the median for snacks (median 3.6 g)
- Sugars2 gbelow the median for snacks (median 3.1 g)
- Fat4 gbelow the median for snacks (median 5.9 g)
- Saturated fat0.8 gabove the median for snacks (median 0.6 g)
- Sodium1,580 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel sticks Meijer | 400 | 10 g | 80 g | 3.3 g |
| Pretzel Rods Great Value | 400 | 10 g | 80 g | 3.3 g |
| Pretzel breadsticks Trader Joe’s | 400 | 12 g | 64 g | 10 g |
| Mini Twist Pretzels Black & barrel | 400 | 8.6 g | 85.7 g | 1.4 g |
| Honey Mustard Pretzel Twists glutino | 400 | 3.3 g | 66.7 g | 13.3 g |
| pretzels crav'n | 400 | 10 g | 80 g | 3.3 g |
| Original Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
| Extra Dark Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Mini-Twists?
100 g of Pretzel Mini-Twists has 400 kcal. Serving, 1 package, 84 g (84 g): about 336 kcal.
How much protein is in Pretzel Mini-Twists?
Pretzel Mini-Twists contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.7 g in serving, 1 package, 84 g (84 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Pretzel Mini-Twists?
Pretzel Mini-Twists has 82 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Mini-Twists?
Pretzel Mini-Twists contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pretzel Mini-Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Mini-Twists?
100 g contains 1,580 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410060575. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.