Pretzel Bread
Packaged product Bread and Baked Goods Ener-G Select
Pretzel Bread contains 211 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 80 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 10.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars10.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat7.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium447 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 39.5 g | 39.5 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 447 mg | 447 mg |
Product details
- Brand
- Ener-G Select
- Barcode
- 0075119140619
- Label serving
- 1 SLICE (38 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, pretzel crumbs [potato flour, corn starch, rice flour, organic palm fruit oil, corn glucose, tapioca syrup, baking powder (sodium pyrophosphate, potato starch, sodium bicarbonate, monocalcium phosphate), cellulose gum, bamboo fiber, salt, yeast], egg white, high oleic safflower oil, tapioca flour, sugar cane fiber, granulated sugar, pear juice concentrate, plum puree (prune juice concentrate, dried plums), xanthan gum, modified cellulose, glucono delta lactone, calcium carbonate, cellulose gum, orange citrus fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40.4 g | 1.8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43.7 g | 1.4 g |
| Brown bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42.1 g | 1.8 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
| Garlic Bread Band Of Bakers | 211 | 7.8 g | 42.1 g | 1.8 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
| Roggenmischbrot Harry | 211 | 6.6 g | 39 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bread?
100 g of Pretzel Bread has 211 kcal. Serving, 1 slice, 38 g (38 g): about 80 kcal.
How much protein is in Pretzel Bread?
Pretzel Bread contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 slice, 38 g (38 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pretzel Bread?
Pretzel Bread has 39.5 g of total carbohydrates per 100 g, including 7.9 g of fiber and 10.5 g of sugars.
How much fat is in Pretzel Bread?
Pretzel Bread contains 7.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pretzel Bread?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898003. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075119140619. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.