Peanut Butter Filled Pretzel Bites, Peanut Butter
Peanut Butter Filled Pretzel Bites, Peanut Butter contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4,093 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 5 mg | 28% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.1 g)
- Fiber3.3 gin the lowest quarter of snacks (median 3.6 g)
- Sugars6.7 gin the top quarter of snacks (median 3.6 g)
- Fat20 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium1,100 mgin the top quarter of snacks (median 621 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 16.7 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 1,100 mg | 1,100 mg |
Product details
- Brand
- UTZ
- Barcode
- 0041780352545
- Label serving
- 10 pretzels (30g)
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Filled Pretzel Bites, Peanut Butter?
100 g of Peanut Butter Filled Pretzel Bites, Peanut Butter has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Peanut Butter Filled Pretzel Bites, Peanut Butter high in protein?
Peanut Butter Filled Pretzel Bites, Peanut Butter contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Peanut Butter Filled Pretzel Bites, Peanut Butter?
Peanut Butter Filled Pretzel Bites, Peanut Butter has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Peanut Butter Filled Pretzel Bites, Peanut Butter?
Peanut Butter Filled Pretzel Bites, Peanut Butter contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Peanut Butter Filled Pretzel Bites, Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Filled Pretzel Bites, Peanut Butter?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041780352545. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2588763. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "PEANUT BUTTER FILLED PRETZEL BITES, PEANUT BUTTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.