pretzel bites
Pretzel bites contains 467 kcal per 100 g. A serving, 10 pretzels, 30 g (30 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 306 kcal per 100 g across 68 products.
100 g provides 137% of the Daily Value for iodine, 79% of the Daily Value for manganese and 34% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 90.3 mg | 21% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 205 µg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 8.5 g)
- Fiber3.3 gbelow the median for snacks (median 3.5 g)
- Sugars6.7 gin the top quarter of snacks (median 3.2 g)
- Fat20 gin the top quarter of snacks (median 6.4 g)
- Saturated fat3.3 gin the top quarter of snacks (median 0.66 g)
- Sodium1,100 mgin the top quarter of snacks (median 640 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 1,100 mg | 1,100 mg |
Product details
- Brand
- utz
- Barcode
- 0041780002532
- Quantity
- 24 oz
- Label serving
- 10 pretzels (30 g)
- Category
- Bread Pretzels
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSaltSugar
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|---|---|---|---|---|
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| Braided honey wheat pretzels Amazon | 400 | 10 g | 83.3 g | 0 g |
| Bretzel salé Spar | 396 | 13 g | 70 g | 6 g |
| Pains Bretzel Pasquier | 385 | 7.9 g | 56 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzel bites?
100 g of pretzel bites has 467 kcal. Serving, 10 pretzels, 30 g (30 g): about 140 kcal.
Is pretzel bites high in protein?
Pretzel bites contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 10 pretzels, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.5 g).
How many carbs are in pretzel bites?
Pretzel bites has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in pretzel bites?
Pretzel bites contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does pretzel bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (137% DV), manganese (79% DV), copper (34% DV), iron (27% DV) and selenium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzel bites?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565503. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041780002532. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.