Pretzel Bites
Packaged product Snacks Pretzel Baron
Pretzel Bites contains 296 kcal per 100 g. A serving, 5 bites, 71 g (71 g) provides about 210 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 84.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for snacks (median 7.3 g)
- Fiber2.8 gbelow the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat6.3 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium535 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pretzel Baron
- Barcode
- 0855594007405
- Label serving
- 5 bites (71 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel bite party tray Pretzel Baron | 296 | 8.5 g | 50.7 g | 6.3 g |
| Pretzel Bites Pretzel Baron | 296 | 8.5 g | 50.7 g | 6.3 g |
| Chizzpa Chips No Brsnd | 296 | 2 g | 35.3 g | 16.2 g |
| Beetroot Chips Aregi | 296 | 9 g | 56 g | 4.5 g |
| Classic snack fresh peelable cheese sticks Pik-Nik | 296 | 26.7 g | 0.5 g | 20.8 g |
| Erdbeer Rhabarber Konfekt DmBio | 296 | 3.1 g | 64 g | 0.7 g |
| New York Cheese Chipolata Gotzinger | 296 | 13.6 g | 2 g | 26.4 g |
| Spinach & Feta Filo Rolls Odysea | 296 | 7.7 g | 33 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 296 kcal. Serving, 5 bites, 71 g (71 g): about 210 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 5 bites, 71 g (71 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 50.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 6.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855594007405. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.