Pretzel Bagels
Packaged product Bread and Baked Goods Ahold
Pretzel Bagels contains 253 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 240 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 21% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.8 mg | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.2 mg | 26% |
| Calcium L | 158 mg | 12% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.2 gabove the median for bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium526 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 526 mg | 526 mg |
Product details
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, calcium propionate, wheat gluten, wheat protein isolate, enzymes, monoglycerides, ascorbic acid, xanthan gum, guar gum, yellow cornmeal, sodium hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bagels?
100 g of Pretzel Bagels has 253 kcal. Serving, 1 bagel, 95 g (95 g): about 240 kcal.
How much protein is in Pretzel Bagels?
Pretzel Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Pretzel Bagels?
Pretzel Bagels has 52.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.2 g of sugars.
How much fat is in Pretzel Bagels?
Pretzel Bagels contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), Riboflavin (B2) (21% DV), Vitamin C (18% DV), iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bagels?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898416. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267144509. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.