Pretzel bagel
Packaged product Snacks Costco
Pretzel bagel contains 301 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 340 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 96.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat6.2 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.44 gin the lowest quarter of snacks (median 3.6 g)
- Sodium558 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 20620752
- Quantity
- 1 unit
- Label serving
- 1 bagel (113 g)
- Category
- Special series
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSaltWheat flourVinegar
Frequently asked questions
How many calories are in Pretzel bagel?
100 g of Pretzel bagel has 301 kcal. Serving, 1 bagel, 113 g (113 g): about 340 kcal.
Is Pretzel bagel high in protein?
Pretzel bagel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 bagel, 113 g (113 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzel bagel?
Pretzel bagel has 52.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel bagel?
Pretzel bagel contains 6.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pretzel bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel bagel?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20620752. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.