Pretz - Original
Packaged product Sweets and Desserts Glico
Pretz - Original contains 500 kcal per 100 g. A serving, 1 pack, 18 g (18 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars5.6 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat19.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat13.9 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT FLOUR, PALM KERNEL OIL, VEGETABLE OIL SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), SUGAR, IODIZED SALT, BAKER'S YEAST, MALT EXTRACT, MONOSODIUM GLUTAMATE, ARTIFICIAL FLAVOR, TOCOPHEROLS (PRESERVATIVE), DISODIUM INOSINATE AND DISODIUM GUANYLATE. CONTAINS WHEAT, MILK, AND SOY. MAY CONTAIN COCONUT, PEANUT, ANCHOVY, SARDINE, CRAB, AND SHRIMP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavoured Sandwich Cream Cookies Lady Sarah | 500 | 3.3 g | 70 g | 23.3 g |
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli | 500 | 3.3 g | 70 g | 23.3 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Superfood Spelt Cookies Cinnamon Seitenbacher | 500 | 10 g | 60 g | 23.3 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretz - Original?
100 g of Pretz - Original has 500 kcal. Serving, 1 pack, 18 g (18 g): about 90 kcal.
Is Pretz - Original high in protein?
Pretz - Original contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 pack, 18 g (18 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Pretz - Original?
Pretz - Original has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretz - Original?
Pretz - Original contains 19.4 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
How much sodium is in Pretz - Original?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073141153096. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.