Pret Lobster Roll
Packaged product Bread and Baked Goods Pret
Pret Lobster Roll contains 194 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 339 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.74 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.74 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 5059977012993
- Label serving
- 1 portion (175 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey BLT on Sourdough Bread Bix Produce Company | 194 | 10.5 g | 18.3 g | 8.4 g |
| Galletas Crackers Integral Pan Pepin | 194 | 4.4 g | 34.3 g | 4.4 g |
| Mango Tikka Chicken On Onion Seed Bread Coop | 194 | 12.4 g | 29.2 g | 2.9 g |
| Potato buns Fonte | 194 | 6.7 g | 34.8 g | 2.7 g |
| Turkey + Bagel salad Hungryroot | 194 | 4.6 g | 7.7 g | 3.6 g |
| Stone Ground Corn Tortilla Margarita's Gourmet Flour Tortillas | 194 | 6.5 g | 45.2 g | 3.2 g |
| Spelt Bread Windmill Farms | 194 | 6.5 g | 45.2 g | 0 g |
| Corn Tortillas Arteaga's Food Center | 194 | 6.5 g | 38.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pret Lobster Roll?
100 g of Pret Lobster Roll has 194 kcal. Serving, 1 portion, 175 g (175 g): about 339 kcal.
Is Pret Lobster Roll high in protein?
Pret Lobster Roll contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 18.4 g in serving, 1 portion, 175 g (175 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Pret Lobster Roll?
Pret Lobster Roll has 22.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pret Lobster Roll?
Pret Lobster Roll contains 6.5 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977012993. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.