Turkey + Bagel salad
Packaged product Bread and Baked Goods Hungryroot
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Turkey + Bagel salad contains 194 kcal per 100 g. A serving, 1 salad, 196 g (196 g) provides about 380 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.51 g | 3% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.51 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium230 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hungryroot
- Barcode
- 0810062523139
- Label serving
- 1 salad (196 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Tikka Chicken On Onion Seed Bread Coop | 194 | 12.4 g | 29.2 g | 2.9 g |
| Spicy Prawn Dragon Roll Aldi | 194 | 3.6 g | 29.2 g | 6.7 g |
| Chicken Teriyaki and Cali Rolls Specially Selected | 194 | 7.2 g | 28 g | 5.7 g |
| Fried Spring Roll Vege Foodworks | 194 | 4.3 g | 23.6 g | 15 g |
| Bagel Style Smoked Salmon Morrisons | 194 | 22.5 g | 1.8 g | 10.4 g |
| Grain Free Tortillas Sprouts | 194 | 2.8 g | 38.9 g | 4.2 g |
| Whole Wheat Bread Acme | 194 | 7.1 g | 37 g | 1.8 g |
| Breaded Chunky Cod Donegal Catch | 194 | 14 g | 19 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810062523139. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.