Galletas Crackers Integral
Packaged product Bread and Baked Goods Pan Pepin
Galletas Crackers Integral contains 194 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 79.2 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium246 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Pan Pepin
- Barcode
- 0021425091169
- Quantity
- 10 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pret Lobster Roll Pret | 194 | 10.5 g | 22.6 g | 6.5 g |
| Turkey BLT on Sourdough Bread Bix Produce Company | 194 | 10.5 g | 18.3 g | 8.4 g |
| Potato buns Fonte | 194 | 6.7 g | 34.8 g | 2.7 g |
| Tortillas De Maiz San Martín | 194 | 4.4 g | 40.4 g | 1.6 g |
| Chicken Musakhan Rolls Diet Care | 194 | 15.5 g | 22.6 g | 4.5 g |
| Stone Ground Corn Tortilla Margarita's Gourmet Flour Tortillas | 194 | 6.5 g | 45.2 g | 3.2 g |
| Corn Tortillas Arteaga's Food Center | 194 | 6.5 g | 38.7 g | 1.6 g |
| Spelt Bread Windmill Farms | 194 | 6.5 g | 45.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021425091169. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.