Pret Dark chocolate
Packaged product Sweets and Desserts Pret a Manger
Pret Dark chocolate contains 562 kcal per 100 g. A serving, 25.0 g (25 g) provides about 141 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 87,228% of the Daily Value for manganese, 34% of the Daily Value for iodine and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,964 mg | 85% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 42 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 72.6 mg | 6% |
| Potassium L | 33.5 mg | 0.7% |
| Zinc L | 0.01 mg | 0.1% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 2,006 mg | 87,228% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 51.1 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 59%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber4.5 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars42 gin the top quarter of sweets and desserts (median 28.2 g)
- Fat37 gbelow the median for sweets and desserts (median 40 g)
- Saturated fat16 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium1,964 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0.86 g |
Product details
- Brand
- Pret a Manger
- Barcode
- 5065002532435
- Label serving
- 25.0 g
- Category
- Dark chocolates
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, cocoa butter, sea salt, soya lecithin, vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat intense Biscochoc | 562 | 6.3 g | 45 g | 38 g |
| Nicaragua boni | 562 | 8.3 g | 32 g | 42 g |
| Bên Tre 70% Chocolat Noir Erithaj | 562 | 12.8 g | 35.3 g | 39.1 g |
| Postres chocolate negro sin gluten Valor | 562 | 8.8 g | 33.1 g | 41.3 g |
| Chocolat noir Biscochoc | 562 | 5.3 g | 47 g | 36 g |
| Hiver Winter Noir 72% Michel Cluizel | 562 | 7.8 g | 42.2 g | 41.4 g |
| Chocolate negro 70% Torras | 562 | 8 g | 33 g | 42 g |
| Constant, l'élégant Noir café Chocolaterie Castelain | 562 | 8.4 g | 30.1 g | 42.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065002532435. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.