How many calories are in Pressed by kind, fruit bars, pineapple, banana, kale, spinach?

100 g of Pressed by kind, fruit bars, pineapple, banana, kale, spinach has 314 kcal. Serving, 1 bar, 35 g (35 g): about 110 kcal.

How much protein is in Pressed by kind, fruit bars, pineapple, banana, kale, spinach?

Pressed by kind, fruit bars, pineapple, banana, kale, spinach contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 bar, 35 g (35 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Pressed by kind, fruit bars, pineapple, banana, kale, spinach?

Pressed by kind, fruit bars, pineapple, banana, kale, spinach has 77.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 51.4 g of sugars.

How much fat is in Pressed by kind, fruit bars, pineapple, banana, kale, spinach?

Pressed by kind, fruit bars, pineapple, banana, kale, spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pressed by kind, fruit bars, pineapple, banana, kale, spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pressed by kind, fruit bars, pineapple, banana, kale, spinach?

100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pressed by kind, fruit bars, pineapple, banana, kale, spinach

Packaged product Snacks Kind

Pressed by kind, fruit bars, pineapple, banana, kale, spinach contains 314 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 110 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 11% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

314kcal per 100 g

2.9 gprotein

77.1 gcarbohydrates

0 gfat

110kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	129 mg	6%
Total carbohydrates L	77.1 g	28%
Dietary fiber L	7.1 g	25%
Total sugars L	51.4 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	10.3 mg	11%
Calcium L	57 mg	4%
Iron L	2.1 mg	11%
Potassium L	243 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars51.4 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium129 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	314 kcal	314 kcal
Protein	2.9 g	2.9 g
Carbohydrates	77.1 g	77.1 g
Fat	0 g	0 g
Fiber	7.1 g	7.1 g
Sugars	51.4 g	51.4 g
Sodium	129 mg	129 mg

Product details

Brand: Kind
Barcode: 0602652242038
Label serving: 1 BAR (35 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pineapple, banana, apple, kale, spinach.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2626451. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652242038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.