Pressed Beef Tongue

Packaged product Meat Pick n Pay

Pressed Beef Tongue contains 237 kcal per 100 g.

Roughly 59% of its calories come from fat, with 41% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pressed Beef Tongue by Pick n Pay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
237kcal per 100 g
24.3 gprotein
0.33 gcarbohydrates
15.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 15.7 g 20%
Saturated fat L 9 g 45%
Trans fat L 0.33 g
Sodium L 373 mg 16%
Total carbohydrates L 0.33 g 0.1%
Dietary fiber L 0.33 g 1%
Total sugars not reported
Protein L 24.3 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 0.6%Fat: 59%237kcal / 100 g
  • Protein 41%
  • Carbohydrates 0.6%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.3 gin the top quarter of meat (median 17.1 g)
  • Fiber0.33 gabove the median for meat (median 0.2 g)
  • Fat15.7 gabove the median for meat (median 8.8 g)
  • Saturated fat9 gin the top quarter of meat (median 3.2 g)
  • Sodium373 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.7 g
Polyunsaturated fat L1 g

Product details

Brand
Pick n Pay
Barcode
6009242307131
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009242307131. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pressed Beef Tongue?

100 g of Pressed Beef Tongue has 237 kcal.

Is Pressed Beef Tongue high in protein?

Pressed Beef Tongue contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pressed Beef Tongue?

Pressed Beef Tongue has 0.33 g of total carbohydrates per 100 g, including 0.33 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pressed Beef Tongue?

Pressed Beef Tongue contains 15.7 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Pressed Beef Tongue?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.